Sellwood PilatesFeb 74 minThe Ultimate Guide to Compare Pilates and YogaHere's an article by John Garey that gives an indepth comparison of Pilates and Yoga. In the realm of physical and mental wellness,...
Sellwood PilatesApr 19, 20235 minPilates for Men: It’s Not Just for Ballerinas AnymorePilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in...
Sellwood PilatesAug 21, 20196 minBoomers Want Mature Fitness CoachesDemand for older personal trainers is on the rise nationwide as baby boomers hit the gym looking to stay in shape, or recover from surgery.
Sellwood PilatesAug 20, 20192 minBenefits of Practicing PilatesI want to give a shoutout to Mary Ann for sharing this excellent short article by Melissa Niece at SoBeenThere.com detailing the benefits...