Benefits of Practicing Pilates
People at many levels of fitness who have begun doing Pilates exercises say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength, and decreases in back, neck and joint pain. Learn how to move with confidence and control in any environment, limiting the possibility of injuries. And Pilates will improve your performance in activities such as golf and the equestrian sports. You will develop a heightened awareness and connection of your trunk muscles to strengthen the core to its maximum potential. The ability to take these exercises outside the studio and use them as "functional movements for an active life-style".
It's doable for all ages, gentle but also challenging to your level! Sellwood Pilates; supporting the Portland Pilates community since 1999.
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