Blog | sellwood-pilates

Pilates for Men: It’s Not Just for Ballerinas Anymore

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in...

Boomers Want Mature Fitness Coaches

Demand for older personal trainers is on the rise nationwide as baby boomers hit the gym looking to stay in shape, or recover from surgery.

Benefits of Practicing Pilates

I want to give a shoutout to Mary Ann for sharing this excellent short article by Melissa Niece at SoBeenThere.com detailing the benefits...

Types of Pilates Sessions Offered

At Sellwood Pilates we provide opportunities to enjoy PIlates in a setting that will meet your needs. We offer private sessions, and we...

Sellwood Pilates - Full Studio