Sellwood PilatesApr 195 minPilates for Men: It’s Not Just for Ballerinas AnymorePilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in...
Sellwood PilatesAug 21, 20196 minBoomers Want Mature Fitness CoachesDemand for older personal trainers is on the rise nationwide as baby boomers hit the gym looking to stay in shape, or recover from surgery.
Sellwood PilatesAug 20, 20192 minBenefits of Practicing PilatesI want to give a shoutout to Mary Ann for sharing this excellent short article by Melissa Niece at SoBeenThere.com detailing the benefits...
Sellwood PilatesAug 20, 20191 minTypes of Pilates Sessions OfferedAt Sellwood Pilates we provide opportunities to enjoy PIlates in a setting that will meet your needs. We offer private sessions, and we...